Foods to avoid eating on an empty stomach | What food should we eat on an empty stomach?

New video by Islamic Teacher Official: Foods to avoid eating on an empty stomach | What food should we eat on an empty stomach? https://youtu.be/fNipfvwcSEs This is the title of the video “Foods to avoid eating on an empty stomach | What food should we eat on an empty stomach? “ The summary of this video is something like this. The video will be made in Urdu and Hindi language for convenience. In which it is stated that The food we eat when we wake up in the morning is important ... Because it helps to keep our body active throughout the day. And remember that there are many foods that are not beneficial to eat on an empty stomach. And these foods also affect the digestive system. Experts say that after several hours of sleep, at least 2 hours after eating something ... And you also need to know what to eat. It is essential for good health ... To take care of what you are eating? And when are you eating? The first of these is cucumber. Remember that eating cucumber on an empty stomach not only harms your body ... It can even be detrimental to your mental health. And the way cucumbers are, the same is true of other raw vegetables ... Therefore, eating raw vegetables on an empty stomach should be avoided. Because cucumber and raw vegetables on an empty stomach kill the beneficial bacteria in the stomach. And this can lead to heartburn and abdominal pain. And it also affects the memory ... No. 2, sweets ... Getting up in the morning and eating sweets on an empty stomach is harmful for the liver and leaves. And doing so also increases the risk of diabetes. Sweet raises insulin levels ... Which increases the pressure on the pancreas ... Which can also cause diabetes later ... That's why you should avoid eating cakes and pastries. Which are made from yeast etc. Remember that these foods are very harmful for the stomach. They can cause stomach and intestinal problems. No. 3 Soft drinks... According to experts, the use of cold drinks on an empty stomach slows down the flow of blood to the stomach. Due to which it takes time for food to be digested. And the risk of other problems may increase ... So never make the mistake of drinking cold drinks while admiring ... This not only increases the risk of obesity. On the contrary, it can lead to tooth decay, skin diseases, and even heart disease. The gas in cold drinks fills the stomach. And this extra gas in the stomach causes a lot of problems ... No. 4 ... Chewing gum Getting up on an empty stomach without eating or drinking anything Chewing gum produces digestive acids in the body. This acid is useful for digesting food. However, in an empty stomach, it can damage the stomach walls. While it can also cause you gas complaints ... No. 5 ... Tea According to experts, drinking tea while looking at it increases stomach acidity. Which causes heartburn and indigestion. Drinking tea increases the number of bacteria in the mouth. Which causes tooth decay ... No. 6 ... Banana Bananas should never be eaten on an empty stomach. Because it puts a strain on the stomach ... Banana is a slow digesting fruit. Eating banana on an empty stomach can increase the amount of magnesium in the body. Which can be extremely harmful by entering the blood ... Like Us On Youtube Channel ↪►► https://www.youtube.com/c/IslamicTeacher786 Like Us On Facebook... ↪►► https://bit.ly/3r9lhuP Follow Us On Google + ... ↪►► https://bit.ly/344Kpu1 Follow Us On Twitter... ↪►► https://goo.gl/TCn0FX Follow Us On Instagram... ↪►► https://bit.ly/34gk9N6 Follow Us On Facebook Id.... ↪►► https://bit.ly/3s0JXVH *Disclaimer ------------------- The content on this video is designed for educational and informational purposes only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.